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Read or listen to today's free Blog - Be Awake - Get your copy of our new Mindfulness eBook - Be Aware - Every donation helps - Be Alive - Subscribe to our email list and social channels - Question everything -
Question everything.
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We believe everyone deserves practical, encouraging support to navigate life’s ups and downs—without the fluff or false promises.
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Are you living your best life - or is life living you? Are you focused on what’s important to you - or do you react to everyone else’s needs? Are you aligned to your biology and circadian rhythms - or do you just keep going and take it out on your loved ones in the evening? For a detailed look at each hour of the day, from 5AM to 11PM, to maximise your mind, body and spirit to live your best life, this book is a must-have. Written clearly in 22 Chapters over 126 pages, dive into it whenever you need guidance, to start living life on your terms.
For modern, time-poor, exhausted people (that’s all of us) - this eight chapter, 73 page guide will tell you what you should be doing for 15 minutes when the alarm goes off, for 15 minutes in the middle of your day, and for 15 minutes before you go to sleep. This 45 minute, easy-to-follow guide will change your life, to put you back in charge of your daily goals. No nonsense, practical and proven - this unique guide is a must-have for everyone!!
If you follow this simple five-chapter plan, this could be the last eBook, to live your dreams, you ever need to buy. With decades of research, trial and error, lived experience, and awareness, this eBook includes tools and tips that other manifestation guides leave out. Kept concise and easy to read, it will tell you what to do, how to do it, the human pitfalls, and how to keep going to find your purpose, take action and achieve your personal goals. If you’re searching for the best possible version of you, this affordable guide is a must have.
The new(ish) buzz word and billion dollar industry - this eBook examines what Mindfulness actually is and how it can improve your life. Including things that others don’t tell you, these eight chapters over 81 pages will teach you what it is, how it works, what to avoid, what it isn’t, the research and how to turn it into a daily habit.
This 132-page PDF e-book gives you the background, knowledge and inspired action needed to manifest your best life. Laid out in seven, easy-to-digest sections, consisting of thirty chapters, learn, be reminded and practice these easy to follow steps.
Researchers who specialize in respiratory health estimate that somewhere between 60% and 80% of adults in industrialised countries breathe in a dysfunctional way. If you breathe, you need to read this book. Consisting of 440 pages, across 35 chapters, this PDF e-book details the history of respiratory knowledge, how modern life has changed our breathing, and some suggested gentle breathing exercises (performed at the reader’s discretion).
Have you ever felt like life is just happening to you? Like you're a leaf being tossed about by an unpredictable wind, with no control over where you land? Most people walk through their days feeling exactly this way - but what if I told you that absolutely nothing in your life is random? This is the promise of understanding the twelve universal laws - the unseen architecture that underpins all of reality. Our new book – The 12 Laws of the Universe and what they mean for you - explores each law in detail with practical methodologies, common mistakes and journaling prompts to help you apply these principles to your daily life. 16 chapters over 169 pages.
Sometimes, positive thinking, affirmations, vision boards make things worse. For many of us, sometimes just getting out of bed is too much. This book is for those people. You are not broken, you are not a failure - you just need some different tools right now. This seven-chapter book, over 46 easy to read pages, may just help. (Of course, if you do need immediate help or are in danger, please do call the appropriate authorities where you live now.)
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