Positive Thinking is rubbish. I can't even get out of bed.

Sometimes, positive thinking, affirmations, vision boards make things worse. For many of us, sometimes just getting out of bed is too much. This book is for those people. You are not broken, you are not a failure - you just need some different tools right now. This seven-chapter book, over 46 easy to read pages, may just help. (Of course, if you do need immediate help or are in danger, please do call the appropriate authorities where you live now.)