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Researchers who specialize in respiratory health estimate that somewhere between 60% and 80% of adults in industrialised countries breathe in a dysfunctional way. If you breathe, you need to read this book. Consisting of 440 pages, across 35 chapters, this PDF e-book details the history of respiratory knowledge, how modern life has changed our breathing, and some suggested gentle breathing exercises (performed at the reader’s discretion).
Researchers who specialize in respiratory health estimate that somewhere between 60% and 80% of adults in industrialised countries breathe in a dysfunctional way. If you breathe, you need to read this book. Consisting of 440 pages, across 35 chapters, this PDF e-book details the history of respiratory knowledge, how modern life has changed our breathing, and some suggested gentle breathing exercises (performed at the reader’s discretion).