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The new(ish) buzz word and billion dollar industry - this eBook examines what Mindfulness actually is and how it can improve your life. Including things that others don’t tell you, these eight chapters over 81 pages will teach you what it is, how it works, what to avoid, what it isn’t, the research and how to turn it into a daily habit.
The new(ish) buzz word and billion dollar industry - this eBook examines what Mindfulness actually is and how it can improve your life. Including things that others don’t tell you, these eight chapters over 81 pages will teach you what it is, how it works, what to avoid, what it isn’t, the research and how to turn it into a daily habit.