What you should be doing for 15 minutes after you wake up, 15 minutes in the middle of the day, and 15 minutes before you go to sleep, to live your best life

For modern, time-poor, exhausted people (that’s all of us) - this eight chapter, 73 page guide will tell you what you should be doing for 15 minutes when the alarm goes off, for 15 minutes in the middle of your day, and for 15 minutes before you go to sleep. This 45 minute, easy-to-follow guide will change your life, to put you back in charge of your daily goals. No nonsense, practical and proven - this unique guide is a must-have for everyone!!